Sophie gave me the tools for both mind & body to cope with my symptoms.

I absolutely loved working with Sophie who gently but firmly used her knowledge, life experience & empathy to steer me away from bad habits & educate me to better myself & my symptoms.

Justine, Surrey

Sophie, I can’t put into words how thankful I am to have found you!

You have given me the knowledge and tools I need to manage my menopausal symptoms and I have lost 7 kgs within just a couple of months. I know this time I can maintain my weight for the long term.

Juliette, Winlesham

Sophie’s 3- month program has helped me transform my life. I learnt something new during each consultation. I now feel back in touch with my body and Sophie has taught me to understand which foods make me feel good and energized and which ones made me feel tired. I finally have the energy of a young teenager again!

Helen, Sunningdale