Balance your hormones and heal your gut
… and lose that stubborn meno-belly along the way
Free Detox Guide to Balancing Hormones Naturally
Get my FREE guide to help support your hormones.
Take ownership of your own health
Our nutrition affects every aspect of our well-being...
....from energy levels, to mental health to our relationships.
Better nutrition means a better you.
And although exercise is also important, weight loss is 75% nutrition.
I got to learn this first-hand.
In my 30’s, I had a battle with cancer and soon after a stroke which meant I had to relearn how to walk.
It took a lot away from me and my health felt out of my control. I struggled to manage my weight and felt I would never be that active, healthy person that I was before my illnesses.
I tried so many of the dieting tricks you see advertised online, but with little to no results.
This led me on a journey to becoming a Nutritional Therapist.
I learned how to heal my body and manage my weight and health through the power of nutrition.
I now feel better than I did in my 20’s.
Now, I’m passing my secrets on to you.
The road to a healthy lifestyle
Filling Breakfast
Learn which are the best breakfasts for your busy lifestyle & why.
Nutritious Lunch
Discover amazing & delicious lunch recipes that will keep you energised all afternoon.
Rewarding Dinner
Understand what foods are best to eat at the end of your day & why.
Healthy Snacks
How to balance sugar levels through smart snacks that instantly make you feel re-energised.
If you’ve been:
Frustrated you’re not losing weight even though you’ve been doing everything right
Struggling with energy levels throughout the day
Fed up with the unrealistic dieting and weight loss plans
Then I can help. It’s 2022, it’s time to put yourself first and take control of your weight and wellbeing in a healthy way.
It’s time to start seeing real results.
How I can help
CONSULTATION
PACKAGES
MEMBERSHIP
What my clients are saying
Hi! I’m Sophie!
Your best friend throughout your weight loss journey.
As a cancer and stroke survivor, I’ve been knocked around when it comes to my health. This only made me more determined to really take control of my weight and well-being.
Through learning about nutrition, and becoming a BANT registered Nutritional Therapist, I was able to create a formula which helped me turn my life around. And now, that formula is helping thousands of other women too!
I have a passion for making weight loss and better nutrition more accessible. I want you to know that you’re not alone and that you’ll always have support throughout your journey.
It’s not just about shedding some weight. It’s about creating a new lifestyle where you feel your absolute best with balanced hormones and gut health.
